Description
What should I bring?
Dress comfortably (in layers). Bring your own pillow/bolster, blanket, yoga mat, journal & pen, water bottle, snacks/lunch (optional), and backjack/meditation chair (optional).
We will be seated or lying on the floor for the duration of our training so feel free to bring whatever you need to feel comfortable.
We will provide light snacks, filtered water, coffee/tea, and kleenex.
Be mindful of your caffeine intake and eating large meals prior to breathing. We will provide you with a schedule throughout training so that you know when to fuel up and when to leave some room in your belly.
Next Steps:
If you haven’t tried a breathwork session with us before, feel free to join us for one of our next sessions. The way we deliver our group breathwork sessions will be the exact same way we teach you how to set up your own sessions during our training. It is not a prerequisite before registering but can be beneficial to experience it for yourself! You can also head over to the ABOUT BREATHWORK page of our website and watch some videos to learn more.
For any additional questions or concerns, please email us: [email protected]