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Breathe. Discover. Heal.

WHAT IS BREATHWORK?


“I really cannot say enough about how life changing breathwork has been for me. One hour of breathwork has felt more gratifying than years of talk therapy.  I have processed traumas and experienced an emotional release that I didn’t know was possible.  Because of breathwork, I have connected to myself and my emotions which has been so cathartic. I am forever filled with gratitude for this practice.”
Annie Ormonde, First Responder


“Breathwork has been incredibly beneficial for me to help release long held physical responses to fear and grief.  The instructors are compassionate, the environment is safe and comfortable and the music allows for both motivation and anonymity in releasing emotions.”
Lisa Carnwith, Hypnotist


This simple yet powerful breathing technique is one of the most incredibly transformative tools I have come across on my healing path. I have worked with plant medicines yet this modality is as powerful in terms of what you can release from your nervous system. I have released fear, anger, sadness and feelings of depression while doing this form of breathwork.”
Jennifer Campbell, Chronic Fatigue Syndrome

I took a deep breath and listened to the cries of my heart. I am. I am. I am.

Sylvia Plath

 

Nurturing. Compassionate. Inspiring.

MEET US

 

Our Mission

“To share Breathwork and guide people on their journey to self-healing, giving them access to believe in themselves again, find peace, love, trust and joy in their lives."