Description
What do I need?
Dress comfortably (in layers). Ensure you are in a comfortable, safe space, free from distractions and interruptions (recommended no pets, no children). Below are some best practices to ensure you have an optimal experience breathing from home.
- Please sign on early as your session starts at 7:00pm sharp.
- Download the zoom app on your computer well before the session start time (for users that already have zoom, please make sure you have the most recent update).
- TEST your zoom link prior to the session.
- Avoid a lot of caffeine or a large meal within 1 hour of session start.
- Ensure you are in the spot with the best internet service in your home.
- Prepare your breathing space with pillows, blankets, and anything else to make yourself comfortable while laying down (eg. eye mask, eye pillow, water, Kleenex, journal, pen).
- We suggest using headphones. Feel free to use a Bluetooth connection for headphones or speakers (although, we have experienced interference with the connection during sessions).
- If you have never breathed with us before or are breathing with someone new, please head over to the ABOUT BREATHWORK page and check out our videos to learn more.
