Online Session – Monday May 27, 2024


Monday May 27 | 700pm – 815pm EST
Facilitators: Mackenzie Shenker

You are so close to diving into deeper healing! We cannot wait to create magic with you! If you have never breathed with us before, head over to the ABOUT BREATHWORK page and check out our videos to learn more.

Please consult your doctor or email us if any of the list below apply to you:

a history of cardiovascular disease, including angina or heart attack
high or low blood pressure or use of a pacemaker
glaucoma or retinal detachment
significant recent physical injuries or surgery
mental illness or seizure disorders or for persons using major medications
a personal or family history of aneurysms
if you are pregnant or suspect you are pregnant




What do I need?

Dress comfortably (in layers). Ensure you are in a comfortable, safe space, free from distractions and interruptions (recommended no pets, no children). Below are some best practices to ensure you have an optimal experience breathing from home.

  • Please sign on early as your session starts at 7:00pm sharp.
  • Download the zoom app on your computer well before the session start time (for users that already have zoom, please make sure you have the most recent update).
  • TEST your zoom link prior to the session.
  • Avoid a lot of caffeine or a large meal within 1 hour of session start.
  • Ensure you are in the spot with the best internet service in your home.
  • Prepare your breathing space with pillows, blankets, and anything else to make yourself comfortable while laying down (eg. eye mask, eye pillow, water, Kleenex, journal, pen).
  • We suggest using headphones. Feel free to use a Bluetooth connection for headphones or speakers (although, we have experienced interference with the connection during sessions).
  • If you have never breathed with us before or are breathing with someone new, please head over to the ABOUT BREATHWORK page and check out our videos to learn more.

Event Details

Date: May 27, 2024

Start time: 07:00 p.m. EDT

End time: 08:15 p.m. EDT

Email: [email protected]