Skip to main content
Book Training
  • Costa Rica In-Person Training: November 3-9, 2024

    $1,700.00
  • In-Person Training: February 21-February 23 and February 28-March 2, 2025

    $1,899.00
  • Online Training: February 21-23 and February 28-March 2, 2025

    $1,899.00
Book Sessions
  • In-Person Session – Sunday June 23, 2024

    $35.00
  • Online Session – Monday June 24, 2024

    $35.00
  • In-Person Session – Monday July 15, 2024

    $35.00
  • In-Person Session – Sunday July 28, 2024

    $35.00
  • Online Session – Monday July 29, 2024

    $35.00
  • In-Person Session – Monday August 12, 2024

    $35.00
Calendar
Types of Sessions

In-Studio & Online Group Session: $35+

Private Session: $150+

Partner Session (2): $225+

Private Group Session (3+)

Workshops

Session Recommendations
PRE-SESSION
  • We recommend no large meals or drinks within an hour or two of your session.
  • Make sure you empty your bladder before breathing so you can avoid having to do so while in session.
  • Dress comfortably in layers as your temperature can fluctuate during a breathwork session.
  • Please read the “What to Bring” section below for everything you need for a breathwork session.
POST-SESSION
  • Drink lots of water.
  • Take an epsom salt bath.
  • Be easy on yourself, it is common to have emotions or even vivid dreams continue to arise throughout the days or week following your breathwork session.
  • Visit your healers.
  • Email us if you need anything at all  [email protected]
  • Share your experience with others — it can be beneficial for your healing to continue to be in conversation with your family, friends, and healers.
  • Write your thoughts down in a journal.
  • Continue to un-stuff what you need to and/or allow your emotions to arise more freely.
  • Book your next session.
What to Bring
  • A yoga or pilates mat to lay on and create your personal space
  • A comfy blanket
  • Bolster or pillow(s) to put under your knees for extra back support
  • Water
  • Journal (optional)
  • Eye pillow (optional)
  • Wear or bring layers of clothing as temperatures may fluctuate (optional)
  • Box of tissues (optional)

© 2024 Breathwork Healing