In a breathwork session you will breathe a circular breathing technique that allows you to tap into your fight or flight response. This technique is different than other restorative or pranayama practices. It will give you access to un-stuff any stuck emotions or traumas, past or present that trigger you in your daily life. Breathwork isn’t easy, it will feel uncomfortable; however, all of the payoff lives in this uncomfortable space. Breathwork heals in so many ways and always delivers a powerful experience. Come with an open mind, leave with an open heart. This could change your life.
BENEFITS
- relieve stress and find deep relaxation
- process or heal emotional pain or trauma
- discover greater self-love to create more loving relationships
- experience feelings of joy and/or deep inner peace
- relieve physical pain
- feel more connected
- increase self-confidence
- deepen your breath capacity
- strengthen your diaphragm and lungs
- balance your mood
- attract abundance
- tap into your higher states of consciousness
- break down walls and awaken your authentic self
- detox on a molecular level
- phenomenal revelations
WHAT YOU MAY FEEL PHYSICALLY
During the first half of your breathwork session, especially for your first time, you may experience many body sensations that could feel strange to you. Please know that you are safe and that these sensations can become less the more you practice breathwork. Please also know that during your session with a certified breathwork teacher, you can ask for support at any time should apprehension of what you’re feeling arise. All of your physical symptoms will subside during the second half of your session. Some of the physical sensations you may experience are:
- tingling or tightness in different areas of your body
- temperature fluctuations
- light headed
WHAT YOU MAY ENCOUNTER MENTALLY
Breathwork has an undeniable way of allowing you to tap into your subconscious mind where memories and emotions are stored and often trapped in time. As you learn to breathe more openly and consciously you will begin to release stuck patterns within your nervous system. You will take in more oxygen than usual, which will lower the level of CO2 in your brain. This allows you to enter a self-induced non-routine state of consciousness where memories, pictures, emotions or body sensations can arise to the surface. These experiences can then be reconsidered, released and re-integrated back into the body with new perception.
WHAT YOU MAY EXPERIENCE EMOTIONALLY
Breathwork could bring up many different types of emotions such as anger, frustration, sadness, peace, or joy. When you step into your sub-conscious mind you have the ability to quiet the ego, which will allow you to feel these emotions with freedom. The more that you break down your walls, the more you let go of control, the more your body will want to release. This release often shows up as tears, or could show up as a huge cry.
