Breathwork is usually set in an intimate setting with the lights low or completely off, although there are sessions taught in a lighter setting as well. We play loud mainstream music that connects you to the experience in a deeper way, creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. The facilitator will start each class by explaining what you may experience in the session. They will guide you through 22 – 28 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
For online sessions, you choose how you would like to set up your own breathwork space. Using your laptop or phone, you will tap into the powerful music and experience of breathwork as you breathe in the comfort of your own home. The experience will be a private experience in whatever space you have chosen for yourself. The breathwork facilitator will guide you through the journey of active breath, release and meditation until the end of the session, where you have the option to rest and enjoy some additional music and space to process.
