- Embracing Life
Hello dear one Hello mother Hello father Hello sister Hello brother Hello daughter Hello son Hello friend Hello confidant Hello heart Hello body Hello soul Hello to those who have passed onto the other side. Hello to those who still bless us here with their presence. Hello to the ebb and flow that is life. … Read more - The Wounded
Everything that is happening in our world can pull forward our own inner fears and lower vibrations. Our biggest insecurities will suddenly rise up again, just as we thought we had conquered that part of ourselves or moved past that part of our lives. We believed we learned that lesson already, yet here it is … Read more - I have felt
I have felt alone in the darkest moments of my life AND in what should be the brightest moments. I have felt pain that goes beyond anything I would ever want anyone to feel. I have felt sadness to the point where I did not believe I would ever feel okay again. I have felt … Read more - You are
I see your characteristics and the things that create your identity. Your gender, your age, the shape of your nose and the colour of your skin. I see things that seem imperfect to you but so perfect to me. I see these things that bring you shame, and hurt; they are part of your story … Read more - The Science of Tears
What is the science behind tears? What is their purpose? Let’s find out… I discovered this article through our mentor and friend Jon Paul Crimi. The article came as a complete revelation. Growing up in a household full of anger, abuse and uncertainty, I cried — A LOT. I noticed that my brother who took … Read more - Why We Love Listening To Sad Music On Repeat
Like so many teenagers probably feel at times, I had many moments of feeling melancholy and moody. In those moments, and let’s face it I still have them, I listened to sad music. Many times it made me cry and not much has changed. 20 years later and I still find myself gravitating to sad … Read more - What Happened to You? (Part 1)
We all kind of understand that what happens to us as a child affects us as an adult. But there is recent evidence that the way our childhoods affect us is so much deeper and more surprising then we thought. Over the past 5 or 6 years I have been diving deeper into understanding my … Read more
